Wellbeing - Marketing Professionals Mindset

Your Digital Compulsions Aren’t a Personal Failing; They’re a Design Feature

Karl PerkinsOctober 7, 20250

Key Takeaways The glow of your smartphone screen is often the first thing you see in the morning and the last at night. Throughout the day, it’s a constant companion, a portal to information, connection, and distraction. You might find yourself reaching for it instinctively, scrolling endlessly through social media feeds, checking emails “just in […]

a group of three different structures on a black background

Dopamine and Digital: How Reward Systems Drive Clicks

Karl PerkinsOctober 6, 20250

Key Takeaways In the vast, ever-expanding universe of the internet, every click, scroll, and tap is a tiny ripple in a colossal ocean of data. But what unseen currents guide these seemingly impulsive actions? Why do we find ourselves relentlessly refreshing our social feeds, eagerly awaiting the next notification, or succumbing to the allure of […]

Beyond Bloodlines and Balance Sheets: Prioritizing Mental Health in Your Family Business

Karl PerkinsOctober 1, 20250

The hum of a successful family business can be a symphony of shared dreams, generational pride, and unparalleled trust. It’s a legacy built on the very foundation of kinship, a testament to what can be achieved when blood, sweat, and tears are poured into a common goal by those closest to you. For many, the […]

The Unseen Chains: Why You Can’t Stop Checking Work Emails and How to Break Free

Karl PerkinsOctober 1, 20250

The insistent ping. The subtle vibrate. The little red number ballooning in the corner of your screen. It calls to you, doesn’t it? Even when you’re off the clock, tucked into bed, or enjoying a hard-earned weekend, that invisible magnet pulls your fingers towards your phone, towards your laptop, towards the digital gateway to your […]

From People-Pleaser to Boundary-Setter A Marketer’s Evolution

Karl PerkinsSeptember 16, 20250

Key Takeaways The digital marketing landscape is a dynamic, demanding, and often exhilarating place. It’s a world where creativity, strategy, and rapid execution converge, requiring marketers to be agile, responsive, and constantly innovative. Yet, beneath the surface of campaigns launched and metrics optimized, many professionals grapple with a silent struggle: the pervasive urge to please. […]

The Hidden Cost of ‘Always On’ Marketing Culture

Karl PerkinsSeptember 8, 20250

Key Takeaways The digital age promised unprecedented connectivity, instant access, and boundless opportunities for brands to engage with their audiences. With the advent of social media, real-time analytics, and the expectation of immediate customer interaction, a new paradigm emerged: the “Always On” marketing culture. This ethos suggests that to remain relevant, competitive, and top-of-mind, brands […]

macbook air displaying woman in white shirt

Zoom Fatigue is Real: How to Survive Video Call Overload

Karl PerkinsSeptember 8, 20250

Key Takeaways The modern professional landscape has undergone a seismic shift, with virtual meetings becoming the bedrock of communication for teams worldwide. What once felt like a novelty or a necessary evil for remote workers has become the daily norm for nearly everyone. Yet, as the novelty wears off, a pervasive and often debilitating side […]

How to Start Strategic Thinking Without Feeling Overwhelmed

Karl PerkinsSeptember 2, 20250

Key Takeaways The word “strategy” often conjures images of corporate boardrooms, complex diagrams, and high-pressure decisions. For many, it feels like an elusive skill reserved for seasoned executives, an intellectual Everest best admired from afar. The mere thought of “strategic thinking” can trigger a wave of overwhelm, leading to paralysis rather than action. You might […]

Reclaiming Focus: Why Marketers Need a Digital Detox

Karl PerkinsSeptember 1, 20250

Key Takeaways The modern marketing landscape is a dizzying kaleidoscope of data, platforms, trends, and ever-evolving technologies. From the moment we wake to the last flick of our thumbs before sleep, the digital world demands our attention, promising connection, insight, and opportunity. For marketers, this isn’t just a part of life; it is life. We […]

person discussing while standing in front of a large screen in front of people inside dim-lighted room

How to Prepare for High-Stakes Presentations Without Anxiety

Karl PerkinsSeptember 1, 20250

High-stakes presentations can be daunting, but with thorough preparation and a strategic approach to managing your mindset, you can transform anxiety into confidence. This guide provides a clear, step-by-step roadmap to ensure you’re not just ready, but ready to shine. Phase 1: Foundational Preparation & Mindset The journey to a calm, confident presentation begins long […]

Your Digital Compulsions Aren’t a Personal Failing; They’re a Design Feature

The Art of Detaching from Metrics and Focusing on Meaning

Dopamine and Digital: How Reward Systems Drive Clicks

Category: Wellbeing

Your Digital Compulsions Aren’t a Personal Failing; They’re a Design Feature

The Art of Detaching from Metrics and Focusing on Meaning

Dopamine and Digital: How Reward Systems Drive Clicks

Beyond Bloodlines and Balance Sheets: Prioritizing Mental Health in Your Family Business

The Unseen Chains: Why You Can’t Stop Checking Work Emails and How to Break Free

Understanding the Link Between Diet, Exercise, and Mental Well-being

Your Digital Compulsions Aren’t a Personal Failing; They’re a Design Feature

Beyond Bloodlines and Balance Sheets: Prioritizing Mental Health in Your Family Business

The Unseen Chains: Why You Can’t Stop Checking Work Emails and How to Break Free

From People-Pleaser to Boundary-Setter A Marketer’s Evolution

The Hidden Cost of ‘Always On’ Marketing Culture

Zoom Fatigue is Real: How to Survive Video Call Overload

How to Start Strategic Thinking Without Feeling Overwhelmed

Reclaiming Focus: Why Marketers Need a Digital Detox

How to Prepare for High-Stakes Presentations Without Anxiety

Your Digital Compulsions Aren’t a Personal Failing; They’re a Design Feature

The Art of Detaching from Metrics and Focusing on Meaning

Dopamine and Digital: How Reward Systems Drive Clicks

Beyond Bloodlines and Balance Sheets: Prioritizing Mental Health in Your Family Business

Your Digital Compulsions Aren’t a Personal Failing; They’re a Design Feature

The Art of Detaching from Metrics and Focusing on Meaning

Dopamine and Digital: How Reward Systems Drive Clicks

Your Digital Compulsions Aren’t a Personal Failing; They’re a Design Feature

The Art of Detaching from Metrics and Focusing on Meaning